Journal Therapy for Calming Anxiety by Kathleen Adams jewelry ✨Wide Jar with Silhouette on

✨Wide Jar with Silhouette on Lid

and the cycles of the earth’s seasons

aligning your energies and fostering a sense of balance

and flowers in this award-winning book by herbalist Maia Toll

Journal Therapy for Calming Anxiety by Kathleen Adams jewelry ✨Wide Jar with Silhouette onA 366 day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366 day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will